Home » Peak Performance: Training And Nutritional Strategies For Sport by John Hawley
Peak Performance: Training And Nutritional Strategies For Sport John Hawley

Peak Performance: Training And Nutritional Strategies For Sport

John Hawley

Published August 1st 1998
ISBN : 9781864484694
Paperback
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 About the Book 

This analysis of optimal athletic training and nutritional practices begins by comparing the costly, time-consuming trial-and-error approach of the past with the new scientific methods that allow athletes to perform at even higher levels. NewMoreThis analysis of optimal athletic training and nutritional practices begins by comparing the costly, time-consuming trial-and-error approach of the past with the new scientific methods that allow athletes to perform at even higher levels. New information on training covers the bodys power systems- fitness testing for specific sports- and programs for sprint, endurance, and team sports. In addition to advanced training techniques, Peak Performance also provides new information on nutritional practices and supplements. Quotes and hints from internationally known sports scientists, coaches, and sports people are also included. The book concludes with a look into the future, attempting to predict performance limits.