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Energise Your Life: Release Your Natural Energy Mitchell

Energise Your Life: Release Your Natural Energy

Mitchell

Published January 1st 2002
ISBN : 9781903296394
Paperback
248 pages
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 About the Book 

Energise Your Life offers all the advice you need on increasing everyday energy levels, including mouthwatering recipes and step-by-step breathing and exercise routines designed to unlock your hidden energy potential. With clear explanations on theMoreEnergise Your Life offers all the advice you need on increasing everyday energy levels, including mouthwatering recipes and step-by-step breathing and exercise routines designed to unlock your hidden energy potential. With clear explanations on the principles and practice of energy eating, drinking and exercise, the book draws upon Eastern posture and breathing disciplines such as Tai Chi, Qigong and Yoga to stimulate natural vitality, with easy to follow instructions and photo sequences.