Home » Low Carb Works - A weight control plan for the rest of your life by Jim Stevens
Low Carb Works - A weight control plan for the rest of your life Jim Stevens

Low Carb Works - A weight control plan for the rest of your life

Jim Stevens

Published
ISBN :
Kindle Edition
78 pages
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 About the Book 

Please note: Most diet books don’t get read. Since length is often associated with quality, these books are often padded. I made this book short and to the point, so you hopefully absorb it, use it and have success like I did.This is not a bookMorePlease note: Most diet books don’t get read. Since length is often associated with quality, these books are often padded. I made this book short and to the point, so you hopefully absorb it, use it and have success like I did.This is not a book written for a person who has a couple of pounds to lose.Just the opposite.I’m kind of weary of seeing all these bestselling diets that are put out by people who never had to lose a lot of weight. If you’ve never been 50 pounds or more overweight, you really don’t know what it is like.If you’ve never had a weight problem, you don’t know what it is like to be leptin and insulin resistant. You don’t know what it is like to overeat every day for years and hear people say, Just eat less and exercise more.Gee, thanks.This is a book written for fat people that still want to:• Enjoy food• Feel good• Sleep well• Think clearly• Boost their immune systemWhile they lose weight!Do you want to damage yourself in an attempt to get slim? Are you really willing to give up brain function and wellbeing to lose weight?Not worth it.Keep your muscle, keep your brain function, don’t lose sleep, don’t starve yourself, don’t lose your sanity- low carb works.Again, this book is not meant to fill a page quota, so there is no fluff. It is meant to be simple and clear- no padding.In the first chapter you will learn about the Low Carb Works simple guidelines.Chapter 2 will deal with crucial immune system steps that you may want to take.Even though you are low carb, you still need to focus on healthy, Chapter 3 covers that.Possibly the world’s greatest health tonic is sleep, Chapter 4 gives you all my steps that will have you sleeping better than you have in years.Chapter 5 is a simple method that will help you to feel better about life and your new diet.Chapter 6 will show you 2 additional steps that you can take to end heartburn.What diet would be worth its salt if it didn’t deal with those inevitable times where you just can’t get full and you know you’re about to go off the diet- Chapter 7 shows you how to never go hungry.It’s not supposed to be hours of calculation- Chapter 8 shows you how to easily know what to eat at all times.Boost your metabolism with 5 minutes of the right activity- Chapter 9 shows you how.Why do we crave food even when we’re stuffed- and what can be done about it. Chapter 10 reveals this and the solution.And finally A Day in the Life, shows my typical day of food and activity.Show